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Pilates Weight Loss Workout For Dummies (DVD, 2002) All Regions PS4 The Man From Snowy RiverPilates Weight Loss Workout For Dummies (DVD, 2002) All Regions. Please read: This is a region free DVD and works on any DVD player! This unintimidating program takes you through Pilates standing and floor workout techniques in easy to understand language. Not only will you burn calories by using this routine in your weight loss program, but you may even change your mind about exercise. If youre looking to lose weight, burn some extra calories, and