Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Total width of bar handle

Total width of bar handle - 20cm

1 x Red Light Band

Versatile training use – suitable for gym sessions and strength sports

Raving Reviews from Lifters

Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Total width of bar handleA reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can monitor every detail of your training sessions and clearly see your improvements over time. Each page is structured to capture both strength training and cardio sessions, plus an area for additional notes all in one