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Anxiety Workbook 7 Week Plan Can Berry Dish Includes three headbands in aYoure just 7 weeks away from overcoming your anxiety Whether it takes the form of full blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7 week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace