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NOW B12 (Methylcobalamin) 5000mcg with Folic Acid, 60 Chewable Lozenges Hemp Protein Glucosamine: another cartilage component naturallyNOW B 12 (as Methylcobalamin) 5000mcg with Folic Acid Details Vitamin B 12 is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins. Vitamin B 12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells such as blood cells. In addition, adequate intake of Vitamin B 12, along with Folic Acid and