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Element - Prenatal & Postnatal Yoga (DVD, 2009) Region 4 Sports Inside the Pentagon is aElement Prenatal & Postnatal Yoga (DVD, 2009) Region 4. Both during and after pregnancy, yoga is a perfect way to firm your body build strength and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child In the prenatal sequence you'll practice safe and simple