Meditation Made Easy Malachite Beautiful Rainbow Moonstone Sterling Silver

Beautiful Rainbow Moonstone Sterling Silver Embellished Ring

without the smoke

Information: 160 pages

emotional healing

Meditation Made Easy Malachite Beautiful Rainbow Moonstone Sterling SilverA beginners guide to the art of meditation from expert Matteo Pistono who has been teaching meditation workshops for 20 years. It shows how to develop and maintain a daily meditation practice, how to connect with the mind and body and how to become mindful and aware in life. Includes practical exercises that will help readers integrate meditation into everything they do, from drinking tea and eating to walking and traveling. Format: Paperback Pages: