Eccentric Bench/Squat Hooks - Fully Adjustable massage sticks and forearm training

and forearm training

Two-tiered bar holder system for benching and squatting

What exercises work best with these

Black powder-coated finish

Eccentric Bench/Squat Hooks - Fully Adjustable massage sticks and forearm trainingWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable