One Question a Day for Self-Care: A Three-Year Journal Sunlit Wonder In Atlas of the Heart

In Atlas of the Heart

expert author and Spirit School founder

Brené Brown is a research professor at the University of Houston

and add small wonders and healing elements to your life

One Question a Day for Self-Care: A Three-Year Journal Sunlit Wonder In Atlas of the HeartTreat yourself with a little love, today and every day! No matter how busy life gets or how many responsibilities youre juggling, its crucial to make mental wellness a priority. One Question a Day for Self Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self care, and add small wonders and