Steel Log, 1.6M - ca. 32KG fm-rig side to side

side to side

hook them to a sled for variable conditioning

Strap a kettlebell or plate loading pin on to the Dog Bone

lats and shoulders each and every rep

Steel Log, 1.6M - ca. 32KG fm-rig side to sideWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and