Workman Publishing A Book that Takes its Time YGroup_1740044959779 ballet and Pilates-based exercises
Description
ballet and Pilates-based exercises
Peppermint essential oil
and uplifting properties
20% Spandex
Workman Publishing A Book that Takes its Time YGroup_1740044959779 ballet and Pilates-based exercisesTake your time and enjoy the little things. A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness, also called "a mindfulness retreat between two covers", mixes reading and doing in a playful book that teaches you to appreciate the little things in life. With articles, inspiring quotes and goodies filled with cards, mini journals, stickers, posters, and more, you'll move slowly and with intention while finding a playful side amid
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