Ringside Heavy Duty Professional Speed Bag Platform Coaching Accessories Measures 16" tall x 8"

Measures 16" tall x 8" wide x 4" thick

Perfectly adapted for Venum Dry Tech™ supporter cup allowing an optimal fit

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arms and shoulders to naturally disperse a punches force

Ringside Heavy Duty Professional Speed Bag Platform Coaching Accessories Measures 16" tall x 8"Gain hand speed, timing, and endurance by training on the Contender Fight Sports Adjustable Speed Bag Platform. Durable steel frame and wood platform measuring 1" x 30". Platform adjusts a full 24. 5" and includes an E Z Lock Pro Swivel (#PS 2). Speed Bag and wall mounting hardware not included Wood stud walls require 6, 1 4" x 3" lag screws for mounting Concrete walls require 6, 1 4" x 3" concrete anchors