Mindfulness for Life Gill Hasson Rings Size 12 peace and balance to all

peace and balance to all areas of your life

37cm(H) x 18cm(W) x 12cm(D)

Optimistic

Start your kids off on a path to self-awareness through meditation

Mindfulness for Life Gill Hasson Rings Size 12 peace and balance to allThe perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine even at your desk. Mindfulness is about intensely living in the moment being aware of your sensations, your thoughts and feelings