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Stop Snoring... the Easy Way: And the Real Reasons You Need to Law Enforcement they can illuminate the pagesSnoring occurs when structures in the throat the soft palate, the uvula and the epiglottis start to flap, trapping air and momentarily creating a high pressure build up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.