Abrams Books Self-Care for the Real World YGroup_6550028550187 It covers a variety of

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Abrams Books Self-Care for the Real World YGroup_6550028550187 It covers a variety ofWellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self