Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life self-care Et l’âme crispe

Et l’âme crispe

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings

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Calm the Chaos Cards: 65 Simple Practices for a More Peaceful Life self-care Et l’âme crispeFor anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a