Whole Brain Living Ignite Your Light Featuring twenty-four Yoga Nidra scripts

Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers

Protect your energy with this dainty

and other resources for leading a healthy

Moments of stress and fear leave vulnerable openings in your spirit for the extreme emotions of others to affect you

Whole Brain Living Ignite Your Light Featuring twenty-four Yoga Nidra scriptsThe New York Times best selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that its not that simple: in fact, our emotional limbic tissue is evenly divided between our