Running with the Mind of Meditation: Lessons for Training Body and Mind Format:Paperback Red and off-white printed panelled

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Running with the Mind of Meditation: Lessons for Training Body and Mind Format:Paperback Red and off-white printed panelledRunning with the Mind of Meditation: Lessons for Training Body and Mind Product Description: As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation