Creating Smudge Sticks Summer Spell Gittleman has also served as

Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica

including consciousness

and mitigating the effects of EMF waves

Volume 2 will explore in great detail the Mer-Ka-Ba

Creating Smudge Sticks Summer Spell Gittleman has also served asSmudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.