Fresh Spruce Tips Bolete has been observed to reduce

has been observed to reduce the feeling of dry airways

They are different from the popular Eastern fiddleheads also known as Ostrich fern because of the bitter taste especially when not prepared properly

Interestingly

They have a distinct flavour of pine and citrus and grow from early Spring to June

Fresh Spruce Tips Bolete has been observed to reduceSpruce tips are young shoots that grow in Spruce trees of the genus Picea! They have a distinct flavour of pine and citrus and grow from early Spring to June. Fresh spruce tips have a bitter rosemary lemon like flavour that works well in both savoury and sweet dishes; and cuts through oily and fatty flavours. Loaded with vitamin C, First Nations have long used them for teas. Their bright flavour matches a fresh, bright green colour, which can excite