Bench Press like a Champ Functional Training Weight: 20 kg per chain

Weight: 20 kg per chain / 40 kg per pair

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Zero-drop sole: ultra-thin

Handle width: 12cm

Bench Press like a Champ Functional Training Weight: 20 kg per chainBench, Bench, Bench Take your bench press performance further with this exclusive bench training system, developed by Strength Shop athlete Lisa Schaake, head coach at LisaSchaakeCoaching. Designed to improve strength, technique, and long term progression, this product includes two structured bench press training plans, allowing you to choose the right level based on your experience and goals. Whats Included Bench Training Plan Basic The ideal