A Little Bit of Meditation by Amy Leigh Mercree candles Roasted Nuts

Roasted Nuts

With the recommended dosage

and spiritual growth

Each bracelet features a dangle charm of your zodiac sign and is paired with a set of carefully selected crystals that align with the unique traits of your sign

A Little Bit of Meditation by Amy Leigh Mercree candles Roasted NutsAn easy to use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.