Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) Ethnic Orientation/African American Michael: - Brooke Bell is

Michael: - Brooke Bell is the director of editorial operations at Hoffman Media

Black cooking has always been more than "soul food

and satisfying

Ingredients: 10 cups self-rising flour

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) Ethnic Orientation/African American Michael: - Brooke Bell isAuthor: Marie Pierre St Onge, Kat Craddock What you eat directly impacts how you sleep. Science based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep supporting ingredients that work with the body's rhythms and hormones to unlock quality rest and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go to