The New Optimum Nutrition Bible Condition:Very Good " DAVID GILLESPIE Our diet

" DAVID GILLESPIE Our diet has changed radically in the space of 100 years

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The New Optimum Nutrition Bible Condition:Very Good " DAVID GILLESPIE Our dietSince it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'? s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood