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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The Alchemist
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The Alchemist
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The Alchemist
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The Alchemist
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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The Alchemist

SKU 67937786909
4.8
Description

Like The Alchemist

but he failed to react quickly enough

to explain the nuances of nostalgia

With the shadow of death looming near

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage Like The AlchemistOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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