Penguin Random House Yoga Abs: Moving from Your Core woodpecker Item Number: M180-1

Item Number: M180-1

Can be used as a standalone decorative piece or incorporated into larger arrangements

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Item Number: KU149A

Penguin Random House Yoga Abs: Moving from Your Core woodpecker Item Number: M180-1Yoga Abs focuses on strengthening and toning the core muscles through specific yoga exercises and techniques. The book offers a comprehensive guide to understanding the importance of core strength and its connection to overall physical well being. It provides detailed instructions and illustrations for a variety of yoga poses and sequences that target the abdominal muscles and help develop core stability. Yoga Abs emphasizes the integration of breath