Key Poses of Yoga: the Scientific Keys Vol 2 Condition:Like New concise explanation of the new

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Key Poses of Yoga: the Scientific Keys Vol 2 Condition:Like New concise explanation of the newThis book offers a scientific approach to understanding the practice of hatha yoga. Through four color, three dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key