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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for the
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for the
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for the
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for the
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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for the

SKU 98161908779
4.8
Description

yet accessible text for the Technology and Innovation Management course

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The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Condition:Well Read yet accessible text for theIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.

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