Kettlebells Set | Basic Explanations:Muscle & Power | 116kg This noticeably increases the training

This noticeably increases the training stimulus in your back muscles

such as rows or lat pulldowns

SKU 555-1397 EAN 4260754399720

Perfekter Grip: Die mittelstarke

Kettlebells Set | Basic Explanations:Muscle & Power | 116kg This noticeably increases the trainingBasic Set for Beginners Five kettlebells are included: 8 kg, 12 kg, 16 kg, 20 kg and 24 kg 4 kg weight increments for a broad and practical training range from warm ups to functional and strength exercises. Begin with 8 kg kettlebell swings to develop posterior chain strength, progress to 16 kg goblet squats for lower body and core training and use the 20 kg and 24 kg kettlebells for loaded carries such as farmers walks and other strength movements.