Achtsam in drei Atemzügen von Doris Iding finder_advanced The practical Yoga bag allows

The practical Yoga bag allows you to transport your Yoga mat comfortably

from time to eternity

Also suitable for allergy sufferers

Length size M = 61 cm

Achtsam in drei Atemzügen von Doris Iding finder_advanced The practical Yoga bag allowsOut of your head into your body! This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a