4H Gripper Plates SET | 200kg | Gummierte Hantelscheiben 3D_Configurator Stepper mode with 24–43 cm

Stepper mode with 24–43 cm vertical motion targets quads and glutes

The R8-Slate is 123 cm wide and thus ideally suited for the use of all standard barbells with an inside width of 131 cm

Spotter Arms or a core rotation trainer

note that this also increases the risk of slipping

4H Gripper Plates SET | 200kg | Gummierte Hantelscheiben 3D_Configurator Stepper mode with 24–43 cm4H Grip Plate Set 200 kg Includes 4x 2. 5 kg, 4x 5 kg, 4x 10 kg, 2x 15 kg, and 4x 25 kg 4H Grip Plates. Ergonomic Grip Recesses Comfortable to grip for secure lifting, carrying, and loading. Compatible with most dumbbell bars, barbells, and weight pins. Or skip the bar and use the built in handles for standalone raises (front and lateral), shrugs, and core training. Durable Rubber Coating Rubber coating improves grip, helps reduce slipping, absorbs