Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte Tragetaschen Die verstaubaren Schulterriemen mit Brustgurt

Die verstaubaren Schulterriemen mit Brustgurt sorgen für zusätzlichen Tragekomfort

- Pouch A5: 22 x 18 cm

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im Dienst oder im urbanen Alltag

Buch Bodyweight-Revolution: Die besten Workouts ohne Geräte Tragetaschen Die verstaubaren Schulterriemen mit BrustgurtUsing your own body weight as resistance is not only immensely effective for building strength, toning muscles and improving physical fitness. This holistic training is also gentle on the body and can be done anytime and anywhere. The book brings together the best bodyweight workouts and more than 50 of the most effective exercises. The best guide for beginners and advanced users to reach their desired physique in a targeted way completely without