Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene or planche

or planche

In 272 pages

Kein Problem

how you can master your body with simple and effective training principles

Calisthenics X Mobility 2.0: Neue Skills für Fortgeschrittene or plancheStep into new territory! The second volume of the popular Calisthenics X Mobility concept takes things a step further. From squats and splits to handstands, muscle ups, and more. Learn to train at an advanced level using your own body weight, without risking injury or pain. The core concept remains: Become strong, flexible, and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,